How to Use CBD Oil for Anxiety

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Even though THC might have a bad reputation for being intoxicating and inducing anxiety, CBD can actually be used in reducing anxiety. Research has supported this benefit and several studies have reinforced the positive effects of CBD for different conditions. Precisely, 51% of the United States adults who use CBD oil use it for anxiety problems. We however have to mention that CBD is yet to be legally declared as an anxiolytic or medication for anxiety relief. For that reason, it is all up to you and the doctor to determine whether CBD will help with your anxiety or not. If you however feel interested in using CBD oil, we are going to educate you on how to use CBD oil for anxiety in this post. Before getting there, we ought to understand what CBD oil is, right?


What is CBD Oil?

CBD oil is simply natural oil that is derived from the flowers and leaves of cannabis hemp plants. There are several uses of CBD oil by individuals from all walks of life. In broad-spectrum CBD oil, there are so many active compounds including terpenes and cannabinoids. All these compounds perform better when they are in the presence of one another. What they do is simply make the therapeutic benefits of CBD products more notable

CBD oil also contains other beneficial substances like vitamins, omega fatty acids, minerals, and amino acids. All this depends on the medication’s composition. Learn more about the likely benefits of CBD oil for anxiety below!


How to Use CBD Oil for Anxiety

The question that most people have regarding CBD oil is how to use CBD oil for anxiety. Clearly put, the effects of CBD oil for anxiety vary from one person to the other. CBD hemp oil helps by achieving homeostasis in the endocannabinoid system. It is the lack of this equilibrium in the endocannabinoid system that causes different ailments and conditions like anxiety. All the same, with long-term use of CBD oil, it is shown that expression of anxiety and fear are lowered.

To address the question of how to use CBD oil for anxiety, we wish to inform you that there are no clear FDA guidelines. This is the reason why we started by saying that effects vary from one person to the other. In this regard, you may want to find a method of using CBD oil for anxiety that works best for you over the other. Among the ways that you can consume CBD include:

  • Oil
  • Capsules
  • Edibles
  • Sublingual sprays
  • Creams and gels

You might want to try out different administration forms in order to determine what is working best for you as far as anxiety is concerned. For example, when we consider the absorption of CBD in the bloodstream, taking CBD oil sublingually far more effective than edibles. To achieve better results, however, you ought to settle for brands offering the best quality CBD oil for anxiety.


CBD Oil Dosage for Anxiety

It is very crucial to find the correct CBD oil dosage for anxiety. According to experts, it is advisable to start small as you work your way upwards based on the reaction of your body. Most clinical trials jump into testing high doses. Among the successful doses that have been evaluated for relieving anxiety include:

  • 300mg in male in speech stimulation
  • 600mg among Social Anxiety Disorder sufferers in speech stimulation

All the same, some other trials have suggested lower doses to be effective in reducing different forms of anxiety.

  • 33 to 49 mg daily for PTSD along with the routine psychiatric therapy
  • 25 to 75mg for generalized anxiety and sleep issues

Other studies that involved so many patients discovered success from doses ranging from 40mg to 300mg daily. This actually proves the fact that CBD dosage varies to a wide extent based on the symptoms as well as physiology.


How Long Does CBD Oil Take to Work for Anxiety?

After understanding how to use CBD oil for anxiety, you now need to understand how it actually works. As we have mentioned, if you are now sure about the dosage of CBD for anxiety, it is always advisable to start low. In terms of the period of time that CBD oil takes to work for anxiety, it is good to note that this will vary from one person to the other just as it happens with the dosage. Another factor that will affect this will be the CBD form.


Pros and Cons of CBD Oil for Anxiety

According to the World Health Organization, CBD is deemed safe and a well-tolerated substance. Studies have reported very few side effects if at all there are any. All the same, when you take CBD and you are still on some other medication, you stand risking for your health. These substances could interact and lead to some unwanted effects like weight gain, stomach upset, drowsiness, and appetite changes. Ideally, CBD is safe and will not make you high. Additionally, it is very easy to use with very simple administration forms.


Where to Get this Oil?

Parts of the US only allow CBD products for very specific medical purposes like treating epilepsy. If your state has approved the medical use of cannabis, it will be easy to purchase CBD oil for anxiety online or from brick and mortar stores. As research on CBD grows, more states could be required to consider making cannabis products legal which will result into even more availability.


Final Thoughts

An ever-evolving research body has it that CBD could help in alleviating anxiety which is a common mental health disorder. As opposed to marijuana, CBD will not get you high. Instead, CBD is believed to relieve among other symptoms anxiety, stress, and nerve pain. All the same, it is good to note that the FDA hasn’t regulated CBD as a treatment for anxiety. Even with the claims on how CBD oil helps with anxiety, evidence is lacking. What this therefore means is that the dosage and quality of CBD are likely to vary so much from one product to the other and based on different manufacturers. If you are currently on prescription medicine, you might want to consult the doctor before you can actually use CBD.