City of Loveland to Offer Yoga Nidra Classes

Photo provided by Chilson Recreation/Senior Center.

By Chilson Recreation/Senior Center

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. It is an ancient practice of deep relaxation bringing about conscious sleep through a guided meditation.

Known benefits include stress and anxiety reduction, improved memory, strengthened immune system and rejuvenation of the body.

Certified yoga instructor Linda Bestor guides you through this deeply relaxing practice. You will be lying on the floor through the entire class. Bring a blanket.

1st & 3rd Monday of the month, 6:00-7:00P

Dates:1/20, 2/3, 2/17, 3/2, 3/16, 4/6, 4/20, 5/4

To Register:

Did you like what you just read?

Show your support for Local Journalism by helping us do more of it. It's a kind and simple gesture that will help us continue to bring stories like this to you.

Click to Donate